MyFitnessPal
Customize Your App Experience — Set preferences for your own needs.
Personalize your dashboard with custom macro goals, meal tracking, and more.
Calorie Targets – Determine how activity impacts daily calorie goals.
+50 Apps & Devices Fitbit and Health applications can track your activities.
Create New Habits With Expert-Led Plans — Let us inspire you to eat well and move.
• Registered Dietitian Meal Plans – Get personalized nutrition advice and recipes, plus use our Meal Planner!
Get 250+ nutritious dishes recommended by our qualified dietician.
• Protein, Low Carb, Vegetarian and other collections.
With one tap, you can add recipes to your logbook.
Mobile Workouts: 150+ Self-Guided Workout Routines
• Full-Length Video Workouts — Warm-up and cool-down timers.
With demo videos, trainer advice, and adjustments.
Description
Using MyFitnessPal, you can keep track of everything you eat because it has the largest food database available, with over 14 million items.
And, thanks to cutting-edge tools like Meal Scan, tracking your complete meal is now easier and faster than before. Simply point your phone’s camera in the direction of the results for real-time, AI-powered results—no food searches necessary!
The reasons why MyFitnessPal is the #1 Diet and Nutrition App in the United States, was named “Best Fitness App” by GQ 2020 and has been featured in the New York Times, Wall Street Journal, Today Show, and U.S. News & World Report will become clear to you.
IS LIKE HAVING A DIETITIAN, A TRAINING PROFESSIONAL, AND A COACH AT YOUR FINGERTIPS
- Establish objectives — Identify and customize your personal weight, nutrition, and exercise objectives.
- Track Your Food and Activity — Cutting-edge features make tracking your food and activity simple and quick.
- Follow your progress in real-time or go further into your diet with an in-depth nutritional analysis.
- Get Daily Coaching from Meal & Workout Plans – Learn from the best and achieve your objectives more quickly with daily coaching.
- Stay Motivated — More than 250 nutritious dishes and 150+ workouts keep routines interesting and entertaining to do.
- Build Relationships with Others – Make new acquaintances, gain encouragement, and receive support from others in our active forums.
Tracking Nutrition with the App
There are two buttons on the “My Home” main tab and the “Home” subtab: “Add Exercise” and “Add Food.”
- Click on “Add Food”.
There’s also Snacks and Breakfast. Starting with breakfast, you would typically click the “Add Food” option and begin entering the foods and beverages consumed during the breakfast meal.
- Enter the dish’s name in the “Search our food database by name” search bar (see next page). Using the search bar, I can find my food if I ate 12 apples. If you know the sort of apple, such as “Gala apple,” you can search for more particular details. The database does not contain all types of food and only a few brand names.
- Click the search button to get a list of matching foods. For example, a search for “apple” returns “Pie- Apple” as the first result, followed by “Strudel- Apple” and “Sodexo Campus- Apple Pie”.
- Choose the suitable food from the list. Assuming you have been weighing your food, you can use the grams provided in the suggested serving sizes to calculate how many servings you have eaten for that meal. Half an apple is equal to 0.5 servings of 1 medium apple (150 g) for breakfast. Click on Add Food to Diary.
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