The app has various compelling reasons as to why you should use this fitness app among others. Although, finding the suitable one for you might require trial and error. Still, there’s no harm in trying right especially at the expense of achieving your fitness goals.

Reasons to choose the BetterMe: Health Coaching app.

First, the app has weight loss and weight gain strategies that are tailored to each individual’s needs. Compared to other apps that focus solely on losing weight, the BetterMe app caters to everyone’s needs; whether you want to get fit or gain a few pounds.

Secondly, the BetterMe app works around your hectic schedule, personal preferences, and way of life. This is to obtain rapid results without compromising your health.

Also, the workouts in the app are for people of any fitness level. With a selection of exercise sets for at-home or in-gym sessions, with or without equipment, we’ve got you covered, whether you’re a newbie or an experienced athlete. Even if you’ve never worked out before, our easy and clear instructions can help you avoid injuries and become more familiar with the fitness world in a short period of time.

Furthermore, the app has various simple-to-follow meal ideas. Nutrition plans are designed by recognized specialists to help you achieve your goals, including options such as intermittent fasting, keto, vegan, and many others. Intermittent fasting is a type of fasting that occurs only periodically.

BetterMe urges you to experiment with a 16:8 fasting approach. This is a tried-and-true method. It focuses on WHEN you eat rather than WHAT you eat. Set the timer, begin your fast, and reap the benefits!

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