The Atom: Build a habit of meditation for beginners. The app is 100% free. It will help you improve your mental well-being and attain greater mindfulness through guided meditations, breathing exercises, gratitude techniques, mindfulness practices, positive psychology, and more.

Atom: Build a Habit of Meditation (For Beginners) has various features capable of helping one to build a habit of Meditation.

First of all, the app is ads-free. Knowing the effects having ads on the app has opposite effects on its user, they made the app free from ads. This feature helps its users to experience the optimal quality of the app.

The app has a simple design making it easy to use. It has a very straightforward design. Users simply need to press the play button.

In addition, The Atom: Build a Habit of Meditation (For Beginners) app has a system for tracking habits. The Atom app will ask you a series of questions prior to your first meditation session. This helps you choose an anchor habit upon which to build your meditation habit; this method of tracking habits makes it so much easier to stick with it.

Also, the app has meditation sessions daily. The Atom app presents a new meditation for each day of the week. Throughout the 21 days, you will participate in a variety of unique mediation sessions. Each is unique, ranging from visualizations and body scans to healing light and focused breathing. This makes the activity exciting and prevents boredom.

The app has brief meditation recordings. Users could take a quick break from their daily routine with 5-minute meditation tracks and recharge with meditation tracks. In addition, the app has virtual Trees. In addition to gaining experience as you progress, you will also receive beautiful virtual trees to plant in your forest. The forest is another engaging gaming feature of the application that compels you to return to observe your forest grow. You can plant as many trees as you wish, and as you level up, you will unlock additional species.

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being: my mental health friend is suitable for those who are battling mental health issues on their own. It helps provide support to those who need a shoulder to lean on if they are having problems in their relationships. Aside from that, the app also provides comfort to those who have stress and anxiety because of their professions. The app is for everyone who is feeling that each day is more difficult compared to the other days.

The app does not only emphasize mediation. Being: my mental health friend does more than that. It has mental health assistance that goes beyond mindfulness. The app is the perfect place for these people. It will help them release some of their burdens using the app’s various features.

Some of the features of Being: my mental health friend is its unique self-therapy software.  In addition, the app can become a mental health ally and a guide to self-care. Furthermore, meditation and mindfulness cannot support mental health on their own. Why? Because mental health involves emotions, countless emotions that we experience daily. The app helps to relieve that.

Another good thing about the app is the wide range of topics and ways of demonstrating how to overcome fears and so many explanations of the various issues one may face. The app also teaches its users to better ways to use the information and that it’s simple to understand and use.

In addition, the app sends daily notifications inquiring about one’s health and wellbeing. It will not let you down! It has a button labeled “Need a Friend” and someone will let you know how long it will be until they reach out. You are only a click away from a compassionate individual who will guide you through the low points of your journey and celebrate your victories.

Indeed, it is a therapy application that goes beyond traditional mindfulness practices to address present-moment feelings.

Being: my mental health friend Is the app to help anyone who is battling stress, depression, anxiety relief, productivity, loneliness, or any other mental and emotional adversity, the following tips can help. It is an app aiming to seek to comprehend anyone in order to help you GROW from your experiences.

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The app believes in the importance of high-quality mental health care. Their psychiatrists and psychologists have used their treatment insights, as well as the most recent research in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, to transform the real-life therapy experience into self-care modules for those suffering from mental illnesses.

Furthermore, it has 500+ therapy-based self-help tools for depression, anxiety, stress, and other mental health challenges that can help you make positive changes in your life. It has six self-care courses available.

The app has 4-week regimens that are tailored to each individual. They are aware that each individual has specific mental health requirements. Our scientific assessment, which was developed by mental health professionals, allows us to tailor your self-care path for depression, anxiety, stress, sleep, and other issues.

InnerHour: self-care therapy 4-week regimens include:

1. Activities that promote self-care

Learn techniques for excellent mental health with our simple activities – each of which is based on real-life treatment and mental health research in the fields of cognitive-behavioral therapy (CBT), positive psychology (positive psychology), and mindfulness (mindfulness). Make use of affirmations, learn about mindfulness meditations, and do guided diary activities, among other things.

2. Establishing and monitoring objectives

Setting and tracking self-care goals can help you develop excellent mental health habits that will last a lifetime. This CBT-inspired tool will assist you in staying on track to becoming the best version of yourself.

3. Keeping track of one’s mood

Do you experience low moods, anxiety, or stress throughout the day? Make use of our therapy-based mood tracker to increase your self-awareness and to keep track of your progress. Discover new insights into your mental health and simple self-care strategies that will help you feel better over time.

4. InnerHour Resources are available 24 hours a day.

Continue to learn and grow using mental health resources such as articles, suggestions, and motivational quotations from our therapists, among other things. As an illustration, you will:

Moreover, the app recognizes the underlying causes of depression. It is familiar with the signs and symptoms of anxiety. Also, it recognizes when it’s appropriate to seek treatment assistance.

Above all, Your self-care plan is a mirror of what takes place in real-life therapy sessions with your therapist. Over the course of four weeks, the app hopes to assist you in developing techniques to combat depression, sleep better, gain anxiety relief, deal with stress, and eventually achieve good mental health.

Thus, Begin today by treating yourself to a limitless amount of self-care.

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