The app contains three different difficulty levels. A 30-day weight loss plan is suitable for people of all fitness levels, and it is equally effective for men and women. You have the ability to personalize your training regimen based on your own tastes. Plank workouts may be done anywhere, at any time, without the need for special equipment or a gym membership.

Planks are the most popular and effective fat-burning exercise since they are simple to perform. They are simple to complete and will use all of your muscles, including your core, shoulders, glutes, biceps, and triceps. Planks are the ideal option for persons who have weak knees since they put no strain on the knees during the exercise.

Furthermore, planks are more effective than crunches in burning belly fat, so do them as often as possible to see the most results. When you do planks, you engage all of your abdominal muscles, but crunches only engage 64 percent of them. This exercise is perfect for men and women who want to get rid of their unwanted belly fats. An ideal workout to achieve your fitness goals!

The plank workout activates all of your core muscle groups, increases your core strength, and aids in the development of a solid core. In addition, the exercise strengthens your core muscles. The exercise reduces back pain. A plank workout will help you to strengthen your back muscles; while also reducing back pain and decreasing your chance of back and spinal column injuries. This is according to the Mayo Clinic.

Improve your posture and balance by performing a plank workout, which demands you to keep your head, back, and feet in a straight line. When you do this on a regular basis, your balance and posture while sitting and standing will improve. Exercise has a lot of benefits and health gains.

Also, following the planks exercise on the Plank Challenge: Core Workout app accelerates your metabolism. Holding planks throughout the day maintains your metabolism running at a high level; which significantly increases the rate at which fat is burned.

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