Mental health apps aid in securing a healthy mind. People nowadays consider mental health as one of the most important things to matter. Having great mental health results in healthier physical and overall health. Nowadays, the discussion regarding mental health and mental illness has been open. A lot of people are leaning towards improving their mental well-being and overall health. Consulting therapists and other mental health are quite expensive. Thus, some people tend to overlook it but there’s no need to worry. As technology evolves, the existence of different app to cater to our mental health need also rises.
There are a number of applications for mental health that can go a long way toward helping you reduce stress, bring down your anxiety, or even help you take the initial steps toward going to therapy and talking to someone else. These apps can go a long way toward helping you. According to research, using mental health apps is not only a terrific way to improve your well-being but also an excellent tool to track your progress along the path to well-being.
There are several aspects of mental health apps that are appealing, including their versatility, low cost, and extensive feature sets. Additionally, they make resources for mental health accessible to people who, for a variety of reasons, such as a lack of financial means, physical limitations, or geographic location, would be unable to seek care otherwise. However, not all of them were made in the same way. There are several mobile applications for mental health that are not supported by research or clinical insights. Because there are between 10,000 and 20,000 wellness applications available, it can be challenging to select the one that is the most suitable for you. In order to simplify the selection process, we have compiled a hand-picked list of our top recommendations.
Best for Meditation: Calm
Calm facilitates meditation by providing a library of audio classes and programs on topics like improving sleep, breathing exercises, relaxing, and moving mindfully. You can use its soothing music and noises to help you unwind and fall asleep during meditation.
Calm, on the other hand, is designed for both novice and seasoned meditators alike. No of where you are in your meditation and stress-reduction journey, this app will be a great resource. And if you’re not sure whether or not you want to commit, the app provides a free trial for seven days. Meetings can be as brief as three minutes or as long as an hour to best fit your schedule.
Pros
- App offers a lot of individual exercises
- Less structured
- Calming sounds in the background
- Simple to follow
Cons
- Requires a Paid Membership
- The app isn’t exactly user-friendly.
Best for suicide awareness: Better Stop Suicide
The Better Stop Suicide app uses psychological strategies to help those struggling with suicidal thoughts by getting them to take it easy for a while and think things through. However, if you ever find yourself in a dire circumstance and feel helpless, dialing a suicide prevention hotline or 911 is your best option.
You can use the app to listen to audio files created by mental health specialists that are designed to help you relax and fall asleep, as well as to record audio messages to yourself, listen to when you’re trying to fall asleep, and find audio to help you fall asleep. You can learn how to analyze your own disturbing ideas with the aid of this software. The ability to question the veracity of one’s own assumptions can be strengthened in this way.
When you know how to question your assumptions, you may make an informed decision based on the truths of a scenario. This could reduce the likelihood of acting impulsively or otherwise based on emotions rather than facts.
Pros
- The app is free
- Recorded Audios to Listen to During Stressful Times
- Boost mood through exercise
Cons
- There aren’t a lot of exercises specifically designed to improve mood.
Best for stress: iBreathe
iBreathe is a stress-relieving breathing exercise app and mental health app. Tension and worry may be alleviated via the practice of deep breathing.
The app’s sole function is to guide users through basic deep breathing exercises. iBreathe minimalist design is not overwhelming.
You may set the app to remind you to complete your breathing exercises at a specific time every day to maximize the benefits. After a particularly trying period, simply opening the app will help you relax a bit.
Pros
- It is free
- Easily accessible and available
Cons
- It only has one function, thus some users may need to install additional programs
Best for Therapy: BetterHelp
Betterhelp helps people improve their mental health in a quick and cost-effective manner. Thousands of certified counselors are available through the platform’s website and mobile app. Using the website or the mobile app, you may have conversations with your care team and participate in sessions via voice, video, and text (available for iOS and Android).
The credentials and training of every BetterHelp therapist are publicly available. You can gather additional information about each service provider in order to make an informed decision. And because there are so many providers out there, you should have no trouble finding someone who can assist you in dealing with difficulties such as sadness, anxiety, stress, low self-esteem, rage, conflict in interpersonal relationships, and so on.
You have access to vital mental health services whenever you need them thanks to the weekly live audio/video sessions and unrestricted messaging to your therapist.
Pros
- Talk to your therapist as much as you like.
- Mobile versions are available on both the App Store and Google Play.
- Very happy customers
Cons
- The duration of therapy sessions varies from therapist to therapist.
- Only one subscription option.
- There is no service for managing medications.
- No cost consultations or tests
- There are no cost consultations or tests
It’s possible that taking that first step toward better mental health will be the most challenging portion of the journey. Downloading several mental health apps could be a fantastic place to begin if you feel as though going to traditional counseling straight away would be too much for you.
