BetterSleep: Sleep tracker
BetterSleep: Sleep tracker is a sleep-aiding app. The app has Brainwaves, sleep sounds, and white noise capable of inducing sleep. You can explore of collection of more than 300 sleep-inducing sounds, music, beats, and tones designed by our in-house specialists. You can combine them to create your own soundscapes.
The app’s library contains:
- Nature sounds: wind, leaves rustling, birds, fire crackling
- White noise: hair dryer, aircraft, clothes dryer, vacuum, and fan noise
- Water sounds include rainstorm, ocean, slow waves, and water lapping
- Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Meditation music: voices, instruments, ambient melodies
- Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
- Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz
In addition, the app also has Bedtime stories. You can choose from over one hundred bedtime stories narrated by award-winning narrators and written to help you fall asleep gently and naturally. It has bedtime stories ranging from Fairytale, Mystery, Science Fiction, Fantasy, History, and Journey. It also has Myths and legends.
Also, users could experience innovative Sleep Moves. This is a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for a stress-free night’s sleep. Themes consist of:
- Quickly: To help you unwind
- Together: Unwind with this couple’s relaxation routine
- Travel: Overcome jet lag and homesickness
- Cooldown: Release any excess energy from a stressful day
- Harmony: Find equilibrium and refocus
Breathing techniques: proper day and nighttime breathing. The app’s breathing exercises and soothing sounds help to clear your mind and achieve your personal goals for anxiety reduction. Relax with topics such as: – Take a break – De-stress – Clear your mind – Fall asleep – Heart coherence.
The app also includes:
- Consistent bedtimes are associated with more restful sleep.
- Timer
- Favorites
- Choose your favorite tracks to compile the ideal sleep time playlist.
- Smart Mix provides seamless, natural sound mixes without distracting audio loops.
Description
BetterSleep: Sleep tracker is an app developed to aid deep sleep. Having a good sleep really makes a difference. The app helps to assist its users in understanding and enhancing their sleep through the use of sleep tracking, premium sleep sounds, and personally curated content.
Many people especially those leading physicians, neuropsychologists, and sleep experts recommend this app. In addition, the app is validated by millions of users worldwide. 91 percent of the app listeners claim they slept better after just one week of using the app.
BetterSleep helps its users in having a good night’s sleep by providing various features beneficial in aiding deep sleep.
This feature includes premium audio content. For instance, it includes dreamy soundscapes, narrated stories, and meditations that actually work. This program will help you fall asleep quickly, sleep soundly, and develop long-lasting sleep habits.
In addition, the app has a sleep tracker. This feature helps to track the user’s sleep. Knowing this data is essential in learning how the user’s sleep functions and allows us to suggest ways to improve it. Furthermore, the app has a sleep science feature. This is essential in learning the science behind the user’s unique sleep requirements and determining their chronotype.
Many sleep apps only offer tracking functionality. BetterSleep offers a comprehensive suite of tools to assist you in establishing nightly routines to fall asleep and stay asleep. This includes Brainwaves, sleep sounds, and white noise. The app is proven to provide a good night’s sleep. There are variety of sounds available to assist in falling asleep at night. Thus, resulted in a revitalized morning because users slept more deeply throughout the night.
On the other hand, some users claim that it used to be better before because they could access a greater number of free sounds. It requires an annual fee for the users to experience and utilize the wide range of sound capable of aiding sleep. Nevertheless, the app is still one of the most effective sleep-aiding apps out there. It’s up to you to weigh the pros and cons when you’re deciding to pay for the premium.
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