InnerHour: self-care therapy
In InnerHour: self-care therapy, it doesn’t matter what your mental health requirements are. The app can meet them all.
• Depression: By overcoming depression, you might find hope.
With anxiety-relief measures, you can achieve a sense of serenity.
• Sleep: Establishing regular sleeping patterns is important.
• Stress: Keep stress at bay and maintain a sense of serenity and control.
• Anger: Discover ways for dealing with and letting go of anger.
• Happiness: Incorporate optimism and happiness into your daily routine.
The app has various self-care resources. It takes the use of additional self-help resources. You can get help for more specific issues such as overthinking, social anxiety and feeling lonely. In the same way that you would in therapy, you can work on these individual areas in addition to your overall strategy.
You’ll feel less alone when you’re around Allie. Allie is an intelligent chatbot that recognizes your current mental health difficulty – whether it’s a worry, stress, or depression – and provides simple activities to help you feel calm and relaxed right away.
Find happiness in the year 2021. The InnerHour Self-Care Therapy app is available for free download to anyone who wants it. A lot of our resources, including our Foundation courses, the Relief Bot, Self-Care Goals, the Mood Tracker, and InnerHour Resources, are available for free.
Description
The InnerHour app lets you make your self-care a priority. It Identifies the most effective self-care therapy-based strategies for overcoming depression, beating anxiety, dealing with stress, sleeping better, and generally improving your mental health. InnerHour is a place where you can relax and take care of yourself.
The app believes in the importance of high-quality mental health care. Their psychiatrists and psychologists have used their treatment insights, as well as the most recent research in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, to transform the real-life therapy experience into self-care modules for those suffering from mental illnesses.
Furthermore, it has 500+ therapy-based self-help tools for depression, anxiety, stress, and other mental health challenges that can help you make positive changes in your life. It has six self-care courses available.
The app has 4-week regimens that are tailored to each individual. They are aware that each individual has specific mental health requirements. Our scientific assessment, which was developed by mental health professionals, allows us to tailor your self-care path for depression, anxiety, stress, sleep, and other issues.
InnerHour: self-care therapy 4-week regimens include:
1. Activities that promote self-care
Learn techniques for excellent mental health with our simple activities – each of which is based on real-life treatment and mental health research in the fields of cognitive-behavioral therapy (CBT), positive psychology (positive psychology), and mindfulness (mindfulness). Make use of affirmations, learn about mindfulness meditations, and do guided diary activities, among other things.
2. Establishing and monitoring objectives
Setting and tracking self-care goals can help you develop excellent mental health habits that will last a lifetime. This CBT-inspired tool will assist you in staying on track to becoming the best version of yourself.
3. Keeping track of one’s mood
Do you experience low moods, anxiety, or stress throughout the day? Make use of our therapy-based mood tracker to increase your self-awareness and to keep track of your progress. Discover new insights into your mental health and simple self-care strategies that will help you feel better over time.
4. InnerHour Resources are available 24 hours a day.
Continue to learn and grow using mental health resources such as articles, suggestions, and motivational quotations from our therapists, among other things. As an illustration, you will:
Moreover, the app recognizes the underlying causes of depression. It is familiar with the signs and symptoms of anxiety. Also, it recognizes when it’s appropriate to seek treatment assistance.
Above all, Your self-care plan is a mirror of what takes place in real-life therapy sessions with your therapist. Over the course of four weeks, the app hopes to assist you in developing techniques to combat depression, sleep better, gain anxiety relief, deal with stress, and eventually achieve good mental health.
Thus, Begin today by treating yourself to a limitless amount of self-care.
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